Official Linker e-Stat Thread!

Conditioning, one of the most important aspects of your training. Strength, everyone needs it. Discuss what works for you?

Re: Official Linker e-Stat Thread!

Postby tron8 » Sat Dec 27, 2014 2:51 pm

Some how i've gotten stronger despite becoming more lazy.
I started doing 10 reps of 185. I was never able to do that in the past. Now to to move onto 200ib.
Image

"Fuck your mother" and "Show me the money bitches" - Moose
User avatar
tron8
9th Degree Black Belt
9th Degree Black Belt
 
Posts: 7940
Joined: Sun Oct 24, 2010 11:11 am
Location: New York

Re: Official Linker e-Stat Thread!

Postby timbercutter » Sun Dec 28, 2014 6:07 pm

tron8 wrote:Some how i've gotten stronger despite becoming more lazy.
I started doing 10 reps of 185. I was never able to do that in the past. Now to to move onto 200ib.

Damn Dude! kinda sounds like my workout. When I can do 10 reps for 10 sets I move up in weight. Keep going buddy, depending on BW you are etting to some rare aire
Warming the Earth, one tree at a time
Hail the return of DUNCAN!
SIG BETS @ 12-3
Fuck Kusok
User avatar
timbercutter
bad ass
 
Posts: 9764
Joined: Sun Apr 13, 2008 4:36 pm
Location: Below a cold desolate country, populated with former frenchmen and crack smokin mayors
Accolades: Real Life Bad Ass

Re: Official Linker e-Stat Thread!

Postby tron8 » Sun Dec 28, 2014 9:00 pm

timbercutter wrote:
tron8 wrote:Some how i've gotten stronger despite becoming more lazy.
I started doing 10 reps of 185. I was never able to do that in the past. Now to to move onto 200ib.

Damn Dude! kinda sounds like my workout. When I can do 10 reps for 10 sets I move up in weight. Keep going buddy, depending on BW you are etting to some rare aire


Haha thank you. 10 reps is always the mile stone. I'm var happy since i only weigh 165. For me toe exceed my own weight feels var good.
Image

"Fuck your mother" and "Show me the money bitches" - Moose
User avatar
tron8
9th Degree Black Belt
9th Degree Black Belt
 
Posts: 7940
Joined: Sun Oct 24, 2010 11:11 am
Location: New York

Re: Official Linker e-Stat Thread!

Postby KingOfPancrase » Wed Feb 04, 2015 9:37 pm

Bench: 265 pounds 5x5
Deadlift: 390 pounds 2x5
Squat: 300 pounds 5x5
Overhead Press: 150 pounds 5x5
Image
User avatar
KingOfPancrase
1st Professional Linker Victory
1st Professional Linker Victory
 
Posts: 8245
Joined: Sat Nov 24, 2007 7:35 pm
Location: Valhalla
Accolades: Pillar of Linker

Re: Official Linker e-Stat Thread!

Postby KingOfPancrase » Sat Feb 07, 2015 1:10 am

Overhead Press 155 pounds 5x5.
Image
User avatar
KingOfPancrase
1st Professional Linker Victory
1st Professional Linker Victory
 
Posts: 8245
Joined: Sat Nov 24, 2007 7:35 pm
Location: Valhalla
Accolades: Pillar of Linker

Official Linker e Stat Thread

Postby Randalllanady » Thu Jan 05, 2017 6:40 am

Anyone notice their camera slow down a bit after a while. Reboot fixes it but Just wondering?
User avatar
Randalllanady
White Belt
White Belt
 
Posts: 3
Joined: Wed Jan 04, 2017 6:01 am
Location: Poland

Re: Official Linker e-Stat Thread!

Postby mikalianenkomedov » Thu Jan 05, 2017 3:37 pm

Image

Image

deadlift 465~ ish
squat 365~ ish
bench is like 255 still. fuckin sux m8. been off for a while with some nerve damage in the ol' leg. recovery is slow as fuck.
Formerly known as Mikal.

= = =
Twitter: @MikalMMA
= = =
ImageMOTHER RUSSIA MMA NEVER DIEImage
User avatar
mikalianenkomedov
4th Degree Black Belt
4th Degree Black Belt
 
Posts: 4263
Joined: Sun May 26, 2013 10:04 pm

Re: Official Linker e-Stat Thread!

Postby BrdrOkm69 » Thu Jan 05, 2017 9:42 pm

mikalianenkomedov wrote:deadlift 465~ ish
squat 365~ ish
bench is like 255 still. fuckin sux m8. been off for a while with some nerve damage in the ol' leg. recovery is slow as fuck.


What weight do you start to use switch grip on deadlift / what's your body weight now?
Image
I shook Fedor's hand, and he smiled at my attempt to speak Russian
Most finishes in UFC/Pride/WEC/SF history? CRO COP FOREVER
User avatar
BrdrOkm69
Gaming Commission
Gaming Commission
 
Posts: 7015
Joined: Sun May 09, 2010 1:32 am
Location: Rhode Island
Accolades: Shook hands with Fedor Emelianenko, Survivor, Nov. 2015 MMALinker Fantasy B-League Champion, Jan. 2017 MMALinker Fantasy B-League Champion, 2016 Linker of the Year

Re: Official Linker e-Stat Thread!

Postby mikalianenkomedov » Fri Jan 06, 2017 12:54 am

I switch grip after four plates. I'd hook grip but I'm too much of a bitch

my body weight is around 190~195
Formerly known as Mikal.

= = =
Twitter: @MikalMMA
= = =
ImageMOTHER RUSSIA MMA NEVER DIEImage
User avatar
mikalianenkomedov
4th Degree Black Belt
4th Degree Black Belt
 
Posts: 4263
Joined: Sun May 26, 2013 10:04 pm

Re: Official Linker e-Stat Thread!

Postby BrdrOkm69 » Wed Jan 11, 2017 9:13 pm

mikalianenkomedov wrote:I switch grip after four plates. I'd hook grip but I'm too much of a bitch

my body weight is around 190~195


Hook grip gets tough for me at 365lbs, at that point I've been just using straps instead of going switch grip. To be honest I'd rather use the switch grip because I feel way more manly without the straps, but it's soooo much harder to engage both lats with the switch.
Image
I shook Fedor's hand, and he smiled at my attempt to speak Russian
Most finishes in UFC/Pride/WEC/SF history? CRO COP FOREVER
User avatar
BrdrOkm69
Gaming Commission
Gaming Commission
 
Posts: 7015
Joined: Sun May 09, 2010 1:32 am
Location: Rhode Island
Accolades: Shook hands with Fedor Emelianenko, Survivor, Nov. 2015 MMALinker Fantasy B-League Champion, Jan. 2017 MMALinker Fantasy B-League Champion, 2016 Linker of the Year

Re: Official Linker e-Stat Thread!

Postby mikalianenkomedov » Wed Jan 11, 2017 9:50 pm

yeah I don't think doing rep work with switch grip is worth it. chalk up, if grip starts failing there's nothing wrong with straps unless you plan on doing a meet.
Formerly known as Mikal.

= = =
Twitter: @MikalMMA
= = =
ImageMOTHER RUSSIA MMA NEVER DIEImage
User avatar
mikalianenkomedov
4th Degree Black Belt
4th Degree Black Belt
 
Posts: 4263
Joined: Sun May 26, 2013 10:04 pm

Re: Official Linker e-Stat Thread!

Postby chadjohn24 » Sat Jan 21, 2017 12:43 am

Got 20 reps of 205 on bench press. Body weight 178.
User avatar
chadjohn24
Red Belt
Red Belt
 
Posts: 1595
Joined: Wed Nov 28, 2007 1:47 pm

Re: Official Linker e-Stat Thread!

Postby philphan » Sat May 13, 2017 6:13 pm

chadjohn24 wrote:Got 20 reps of 205 on bench press. Body weight 178.

Nice man.
I'm so fucking high.
Image
Linker MMA Video Vault
linker-fightpass-video-vault-t134034.html
July fighters- Robert Whittaker, Volkan Oezdemir, Kelvin Gastelum, Aljamain Sterling, Demian Maia
300-0 sig bet record
User avatar
philphan
10th Professional Linker Victory
10th Professional Linker Victory
 
Posts: 18289
Joined: Sun Feb 03, 2008 3:23 pm
Location: On the rug listening to bowling sounds
Accolades: March 2017 & April 2017 MMALinker Fantasy A-Leauge Champion, Linker's first Tag Team Champion (with Bluntz)

Re: Official Linker e-Stat Thread!

Postby mikalianenkomedov » Sat May 13, 2017 7:48 pm

philphan wrote:
chadjohn24 wrote:Got 20 reps of 205 on bench press. Body weight 178.

Nice man.


phil what the fuck
Formerly known as Mikal.

= = =
Twitter: @MikalMMA
= = =
ImageMOTHER RUSSIA MMA NEVER DIEImage
User avatar
mikalianenkomedov
4th Degree Black Belt
4th Degree Black Belt
 
Posts: 4263
Joined: Sun May 26, 2013 10:04 pm

Previous