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UFC FIT: Making Weight with Ryan Jimmo

Off-season eating habits: “I‘ll start making healthier choices for the first two or three weeks. After that, I start keeping track of how many cheat meals I‘m eating each week and lowering that number””from seven to five to three and so on. Then about six weeks before a fight, I start to count calories and create a lot of little paradigm shifts in my diet, which includes gradually reducing how many calories I‘m eating. In that final week, I‘ll only eat between 1,500 to 2,000 a day, dependingon what my energy needs are each day.”Post-fight eating habits: “When I‘m three or four months from a fi … Read the Full Article Here

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