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[VIDEO] Benson Henderson Competes at Brazilian Jiu Jitsu Pan-Am Championships

(Video by Budo Videos) Last week, UFC lightweight champion Benson Henderson was just one month away from a nationally televised title defense against Gilbert Melendez, but he still managed to get in a couple Jiu Jitsu matches in one of the world’s most prestigious grappling tournaments. Henderson competed in the brown belt ability division of the BJJ Pan-Am Championships last week and, though he was eventually eliminated and did not place, he showed that he could hang with guys who spend all of their time training in BJJ’s weird set of gi rules, despite doing it just as a hobby. In the above match, Henderson takes on Brazilian Pedro Alcantara in the middleweight division. The action comes in spurts but the match is very closely contested with Alcantara threatening with omo-plata shoulder locks and sweeps off of his back, and Henderson defending, working for take downs and passing guard. The two start the match feinting with shot attempts before Alcantara pulls full guard. It doesn’t take him long to pull in Henderson’s right shoulder and work for triangle chokes, which the fighter shrugs off, and then shoulder locks. Initially, Alcantara is able to use the lock to sweep Henderson, earning points. Henderson hangs tough and refuses to let Alcantara pass his guard. Eventually, Henderson is able to stand up and score a take down. On the ground, he proves better at passing than Alcantara was and pressures and angles until he secures the side mount and earns more points. Recovering his guard, Alcantara threatens more with the shoulder lock, but this time Henderson will not be moved, and effectively stops both the submission and sweep attempts. The match ends and Henderson has won on points.

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